Stick. Stack. Stuck! Making Fitness a Habit for Life!

What does it take to start and actually stick to a fitness plan? It may seem hard to believe for those that know me now but once upon a time … fitness was a struggle for me! Like paid for a gym membership for over 2.5 years without setting foot in the gym more thanContinue reading “Stick. Stack. Stuck! Making Fitness a Habit for Life!”

From Fast Food To Home Cooking: A Journey to Better Eating (Part 3)

Individual Body Needs Another piece to our proverbial puzzle is knowing what our bodies need. In my earlier days I had no concept (and I mean zero) of what nutrition meant. I didn’t even grasp that my body needed anything from the foods I ate at all if I’m being brutally honest with myself. MyContinue reading “From Fast Food To Home Cooking: A Journey to Better Eating (Part 3)”