From Fast Food to Home Cooking: A Journey to Better Eating (Part 4)

After learning what our bodies need, we are able to begin fine tuning what we are eating to bring us in line with those needs. Having a health coach, friend, or community, such as Empower Real Life Wellness, to plug into to keep us accountable as well as help guide us on the way isContinue reading “From Fast Food to Home Cooking: A Journey to Better Eating (Part 4)”

From Fast Food To Home Cooking: A Journey to Better Eating (Part 3)

Individual Body Needs Another piece to our proverbial puzzle is knowing what our bodies need. In my earlier days I had no concept (and I mean zero) of what nutrition meant. I didn’t even grasp that my body needed anything from the foods I ate at all if I’m being brutally honest with myself. MyContinue reading “From Fast Food To Home Cooking: A Journey to Better Eating (Part 3)”

From Fast Food to Home Cooking: A Journey to Better Eating (Part 2)

Another Piece to the Puzzle – Developing Self Awareness We want to get healthier, to eat better, but how do we get from where we are to where we want to go? Last week we talked about desire and responsibility. This week were going to look at developing self awareness. As any navigator would assureContinue reading “From Fast Food to Home Cooking: A Journey to Better Eating (Part 2)”

From Fast Food to Home Cooking: A Journey to Better Eating Habits (Part 1)

How did I make the transition from fast food to home cooked meals? This is a question I honestly had not really given much thought to until recently. A few months ago, Hilary and I were talking and this topic came up. Ever since it has intrigued me. Her question was simple, how did youContinue reading “From Fast Food to Home Cooking: A Journey to Better Eating Habits (Part 1)”