Stick. Stack. Stuck! Making Fitness a Habit for Life!

What does it take to start and actually stick to a fitness plan? It may seem hard to believe for those that know me now but once upon a time … fitness was a struggle for me! Like paid for a gym membership for over 2.5 years without setting foot in the gym more thanContinue reading “Stick. Stack. Stuck! Making Fitness a Habit for Life!”

From Fast Food to Home Cooking: A Journey to Better Eating (Part 4)

After learning what our bodies need, we are able to begin fine tuning what we are eating to bring us in line with those needs. Having a health coach, friend, or community, such as Empower Real Life Wellness, to plug into to keep us accountable as well as help guide us on the way isContinue reading “From Fast Food to Home Cooking: A Journey to Better Eating (Part 4)”

From Fast Food To Home Cooking: A Journey to Better Eating (Part 3)

Individual Body Needs Another piece to our proverbial puzzle is knowing what our bodies need. In my earlier days I had no concept (and I mean zero) of what nutrition meant. I didn’t even grasp that my body needed anything from the foods I ate at all if I’m being brutally honest with myself. MyContinue reading “From Fast Food To Home Cooking: A Journey to Better Eating (Part 3)”