Stick. Stack. Stuck! Making Fitness a Habit for Life!

What does it take to start and actually stick to a fitness plan? It may seem hard to believe for those that know me now but once upon a time … fitness was a struggle for me! Like paid for a gym membership for over 2.5 years without setting foot in the gym more thanContinue reading “Stick. Stack. Stuck! Making Fitness a Habit for Life!”

How to Navigate your Now while you Pursue your Goals (Part 2)

Create Accountability. Set Goals. Start (and Stay) Simple. Create Accountability Before we dive into setting goals we want to recognize the importance of this one thing. See it is endlessly frustrating to go it alone (albeit not at all impossible, but why submit yourself to the added stress and frustration?) ‘Two are better than oneContinue reading “How to Navigate your Now while you Pursue your Goals (Part 2)”

How to Navigate your Now while you Pursue your Goals (Part 1)

I don’t know about y’all but when I first began my pursuit of ‘health’ … achieving it seemed like the most complicated and illusive thing on the planet! You are bombarded with a million messages; eat this, not that … cardio is king … strength training is the way to go … count your caloriesContinue reading “How to Navigate your Now while you Pursue your Goals (Part 1)”