We offer a variety of classes for any fitness level! Regardless of if this is the first step in your fitness journey or you’re an avid fitness enthusiast, all classes can be modified in frequency and intensity, so there is something for everyone.
Total Body Tone
Tone is an aerobic circuit style class that focuses on getting the heart rate up and getting into the fat burning zone. A fun, effective workout that combines easy to follow cardio moves with targeted body shaping exercises sure to give your body an all over workout.
Total Body Strong
Strong is a strength training class that focuses on building confidence in proper form, technique and mind muscle connection. Build lean muscle and confidence simultaneously! This simple but tough training program is for anyone who is ready to work both hard and smart!
Our original class and still hands down our most popular offering, Cardio Drumming, is a high energy, insanely fun aerobic workout. With elements of calisthenics woven into fun routines to upbeat music, this class will leave you sweaty and sore yet you will have a blast doing it. Great for any fitness level!
A great blend of low intensity and high intensity moves that is exercise in disguise. This total body workout is great for all fitness levels (and coordination levels too!). A fun blend of cardio, conditioning, balance, and flexibility all bundled into one! You’ll laugh, you’ll sweat, and you’ll feel great!
Love Cardio Dance And Cardio Drumming?
In our All New Cardio Mix you can opt to Drum, Dance, or any combination of the two!
Become the music in this exhilarating
full-body workout that combines cardio, conditioning, and strength training
with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for
letting loose, getting energized, toning up and rockin’ out!