At Empower we want to be a catalyst for change. We hope to Inspire, Encourage, and Empower you to Love Yourself, Your Body, and Your Life. To Break free from the black and white, one size fits all ideals of nutrition and fitness that saturate society today, and explore instead Deep Health.
Deep Health recognizes that we are complex beings with full lives. It involves creating healthy habits that work for us and that honor us as the complete and unique individuals we are. It means thriving as a whole person in our own body and in our own life.
Deep health is multi-dimensional. It comes from a healthy relationship with our foods and eating intuitively. From sufficient movement we enjoy, combined with genuine rest. It comes from fresh air and clean water. It comes from real human connection and sincere emotional expression. And it comes from living with intention, gratitude, purpose, and joy.
We offer fitness classes, healthy lifestyle coaching and personal training to help you break the chains of social pressure and find what Deep Health means for you.
We believe that every class and every session with every client is an opportunity to teach and improve lives.
What is Healthy Lifestyle Coaching?
Having a master of habit change and a student of life come alongside you in your journey. An advocate for your well-being and growth. It’s the difference between feeling alone and quitting vs feeling supported and achieving your goals. They are part cheerleader, part tough love. They will help you to see life through fresh eyes, articulate your dreams and challenge your fears. They will support you to have the body you want AND the healthy lifestyle to sustain it by building healthy habits that align with how you want to look and feel Every Day. It’s partnering with someone who stretches you to achieve your goals by helping you feed the opportunities and starve the problems. It’s an investment in yourself; body, mind, and soul. Your Healthy Lifestyle Coach will work with you on all facets of your health and wellness; fitness, nutrition, sleep, stress, mindset, etc.
$25 – 30 minute session
$50 – 60 minute session
**1 Free 60 minute Health Strategy Session/client
$100 – 6 – 30 min sessions or 3 – 50 min sessions
$200 – 12 – 30 min sessions or 6 – 50 min sessions