Embracing Health and Chaos

From Fast Food to Home Cooking: A Journey to Better Eating (Part 4)

After learning what our bodies need, we are able to begin fine tuning what we are eating to bring us in line with those needs. Having a health coach, friend, or community, such as Empower Real Life Wellness, to plug into to keep us accountable as well as help guide us on the way isContinue reading “From Fast Food to Home Cooking: A Journey to Better Eating (Part 4)”

From Fast Food To Home Cooking: A Journey to Better Eating (Part 3)

Individual Body Needs Another piece to our proverbial puzzle is knowing what our bodies need. In my earlier days I had no concept (and I mean zero) of what nutrition meant. I didn’t even grasp that my body needed anything from the foods I ate at all if I’m being brutally honest with myself. MyContinue reading “From Fast Food To Home Cooking: A Journey to Better Eating (Part 3)”

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